Yellow fruits such as lemons, pineapples, and bananas are rich in vitamin C, vitamin B, vitamin A, fiber, flavonoids, lycopene, potassium, manganese, iron, and calcium, which help control the functioning of various organs in the body, increase the efficiency of the immune system, strengthen bones,
10 ways to prevent diabetes that can be easily done by yourself. It may start from adjusting eating habits and exercising. Because diabetes is often caused by abnormalities in the production and function of insulin, which is a hormone that helps burn and change glucose
Choosing vegetables for diabetics is very important because there are many types of vegetables. Most vegetables are rich in protein, vitamins and minerals, antioxidants that may help prevent cell inflammation, and are rich in fiber that helps slow down the absorption of sugar and fat
Diabetic fruits are fruits that contain low sugar content and do not increase blood sugar levels. They help control blood sugar levels and are also rich in nutrients and antioxidants that may help reduce inflammation, increase insulin sensitivity, and help protect and improve pancreatic cells
What can people with diabetes eat? This is a question that many people may wonder about because people with diabetes need to control their diet. Because some foods can cause blood sugar levels to rise or make it harder to control blood sugar levels. Which
People with diabetes should control their blood sugar levels to be within a stable range, i.e., after-meal sugar not exceeding 180 milligrams/deciliter. And take diabetes medication as prescribed by the doctor. In addition. Adjusting eating habits by choosing foods that are low in carbohydrates and
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