Fruit and vegetable juices are not just thirst-quenching beverages, but also a source of important nutrients that promote healthy.
Staying home and feeling bloated and gaining a little weight, we can’t let our health deteriorate. So we have to find a way to help strengthen our health and control our weight. Who want to control their weight and be healthy should drink Juice.
Immune Booster Formula
A green smoothie made by blending 1 cup of green leafy vegetables (such as kale, spinach or Swiss chard), 1 green apple, 1/2 lime and 8-12 ounces of water is a great source of vitamins and minerals, including vitamins A, C and K, as well as iron, โปรโมชั่น ufabet, magnesium and potassium, all of which are essential for a healthy immune system. Green apples and limes are also rich in vitamin C, a powerful antioxidant that helps boost the function of white blood cells, which are important cells in fighting germs.
Refreshing
This recipe combines vegetables and fruits that help make your skin look beautiful, such as oranges and carrots, which contain both vitamin C and vitamin A, helping your skin look bright. Eating them regularly will help your skin look brighter. Combined with bananas, it will make you feel full in the morning. It also contains nutrients that help nourish the nervous system, preparing it for work in the morning. Use 1 banana, 1 orange, and 2 small carrots, cut into pieces. Blend with half a cup of ice. Drink to feel refreshed every morning.
Anti-oxidant formula
Although many people think of tomatoes as vegetables, they are actually a fruit and are rich in vitamins (especially vitamin C) and lycopene, a phytochemical known to scavenge free radicals and reduce inflammation in the body. This recipe calls for 2 cups of tomatoes as the main ingredient, blended with 1/2 avocado, 1 tablespoon lime juice, 1/4 cup celery, a pinch of salt, and 2 cups ice for a healthy juice that tastes like a Bloody Mary.
Good for the digestive system
Add fiber to your body for easy bowel movements. Those who have difficulty bowel movements must not miss this recipe. Use 1 cup of Chinese kale leaves, half a cup of cucumber, 1 cup of pineapple, 1 apple. Blend together with ice and garnish with 4-5 mint leaves. Drinking it in the evening will help you feel full and help you bowel movements easily in the morning because both the vegetables and fruits in this recipe are very high in fiber.
Drinking fruit and vegetable juices is only one part of the bigger picture of taking care of your health. To have good health, it must be combined with exercise, eating well, and getting enough rest. These are all important factors that will make the body strong and healthy in a sustainable way.