Stress is a villain that can have more negative effects on the body’s systems than you might think. The more stress there is in the body, the more the adrenal glands use up vitamins in the body, leading to vitamin deficiency. This results in fatigue, difficulty sleeping, problems with the digestive system, and may even lead to depression.

In addition to external methods of adjusting your mood to relax, we should nourish our bodies with nutrients that contain serotonin a neurotransmitter that helps balance our mood, make us feel relaxed, and reduce problems with our brains. ยูฟ่าเบท has compiled a list of sources of foods that are high in serotonin, which are easy to find.
Tomatoes are considered a vegetable that has a high serotonin content compared to other vegetables. For those who are looking for a source of serotonin from vegetables, we recommend tomatoes. Eating them can help improve our mood, just as much as sources of serotonin from meat or fruit.
Dark chocolate contains serotonin, dopamine, and phenylethylamine, which are neurotransmitters that can help reduce depression. In addition, dark chocolate also contains substances that inhibit the enzyme monoamine oxidase, which is similar to anti-depressant drugs used for depression. Therefore, it can make various neurotransmitters work better, making the brain clearer and the mood more refreshed.
Sweet potatoes are a source of serotonin, which can help protect brain cells. Eating them is beneficial for mental health, improving mental health. In addition to serotonin, sweet potatoes also contain beta-carotene, which helps fight free radicals.
Pineapple is another fruit that is high in serotonin. Which helps reduce stress, relaxes hormones and nerves, and helps you sleep better. It also contains prebiotics that help in the excretion process and is food for the good bacteria that live in the large intestine, including probiotics. Which help produce important substances that stimulate the immune system and maintain normal immunity in the body.
Chicory is also known to help improve brain function and memory by increasing the production of dopamine and serotonin. Chicory also contains inulin, a prebiotic that is good for probiotic bacteria in the intestines. The intestines are a source of serotonin production. Therefore, maintaining stomach health is important in maintaining the balance of chemicals in the brain.
When people have serotonin at a normal level, you will feel more focused, emotionally stable, happier, and your mind will experience peace, no agitation, no discomfort from within your mind. But if you have a high level of serotonin, it may be an indication that the patient is facing depression. As a result, many medications used to treat anxiety, depression. And other mood disorders often focus on ways to increase serotonin levels in the brain.