“Too sweet, risk of diabetes ; too salty, risk of kidney disease.” This sentence is undoubtedly true. But what is questionable is, how much is considered too salty? How much should be reduced to be considered safe? สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ has information on the amount of sodium (in various salty seasonings) that we can eat each day from the Food and Drug Administration (FDA) for you.

Why does sodium (from salty seasonings) cause kidney disease?

Because the salty taste that we eat will make the kidneys work harder. In addition, it also causes other systems in the body to malfunction, such as high blood pressure and also increases the risk of other chronic diseases such as obesity, heart disease, stroke, and asthma.

The amount of sodium we should not consume more than per day

Normal people should not consume more than 2,400 milligrams of sodium per day.

If you already have high blood pressure, you should not take more than 2,000 milligrams.

Patients with kidney disease should not consume more than 1,000-1,500 milligrams.

Patients with critical kidney disease should not take more than 500 milligrams.

Examples of sodium content in each type of food

– 1 bowl of red pork noodle soup: 1,450 milligrams

– 1 plate of stir-fried noodles with soy sauce: 1,352 milligrams

– 1 salted snakehead fish, 1,288 milligrams

– 1 plate of Isan papaya salad contains 1,006 milligrams.

– Stir-fried morning glory with chili paste, 1 plate, 894 milligrams

– 1 plate of pork and egg fried rice, 416 milligrams

And the sodium content will increase further if you add salt, fish sauce, soy sauce, ketchup, and other salty seasonings.

In addition to choosing bland food, such as clean food or choosing a restaurant that does not season with excessive salt, you may choose to cook your own food. Choose a clear soup menu such as clear soup, suki (with little dipping sauce), stir-fried vegetables (seasoned with low-sodium fish sauce). However, be careful that if you choose to use low-sodium fish sauce, it may not be suitable for people with kidney disease.