Pilates is a form of exercise that focuses on helping to organize the body, control breathing and movement, and strengthen the core and back muscles, as well as making the body more flexible. If you want to change to a fit and firm line but are afraid of injury, Pilates is the perfect answer because it is much less risky than other forms of exercise. 

Pilates is also considered a very safe form of exercise, can be practiced both at the gym and at home, and is suitable for all ages, even pregnant women can do Pilates exercises. Because Pilates exercises involve natural, smooth, continuous movements, there is little impact on the body.

Types of Pilates

No equipment used: It is the use of only a ‘mat’ ufabet https://ufabet999.app. Pilates mats are different from yoga mats in that they are larger, thicker and softer than yoga mats. Therefore, they focus on postures that are similar to yoga, but they focus on the core and abdomen, so you can do it yourself at home.

Use equipment: It is the use of equipment ranging from small to large in size. The most popular are Ball, Flex Band, Fitness Circle, Reformer Machine, Cadillac, Wunda Chair and V2Max machines. It emphasizes exercises that resist gravity to make our muscles flexible. It can also be played with a cloth hanging from a height, using the cloth as a support to do various postures. So it’s like a combination of yoga, Pilates and gymnastics.

One of the benefits of Pilates exercise is that our bodies become much more flexible, allowing many muscles to work, helping to strengthen and tighten muscles. Anyone who has ever had the problem of feeling tight when stretching, I can tell you that Pilates can help quite a bit. Especially if you play with the reformer, the pain will gradually improve on its own.

Tired and stressed from work? Want to relax in a healthy way? This is an exercise method that will help you practice breathing control, focus, and feel more peaceful. You can also play soft music while you do it. It can relieve stress from work quite a bit.